Finally, we can all say that “I Just Want To Be Loved” Not everyone is lucky enough to meet The One, but it is possible to find love in other ways as well.
We can’t spend our days feeling loved by everyone and everything we experience. In fact, it’s normal not to feel loved from time to time. But if you always think or say “I just want to be loved.” Your situation may be more than it seems.
I think we all think that we are unloved. Usually it is with the hope of being loved. After going through a breakup or after watching a particularly romantic movie. Problems start when you feel hopeless in love all the time. [Read: Feeling unloved in a relationship? How to feel loved & happy again]
Why is the feeling of love so great?
You might think that being loved is nothing. After all, it’s just another emotion you have to live without, right? Wrong. This feeling of admiration is wonderful because it is such a powerful feeling. It drives us as human beings to exist.
Our innate desire is to find others who need us and are accepted. That’s why the feeling of love is so great, it’s in our DNA for our species to survive. The problem is when you don’t feel It will affect you more than anything else. [Read: 15 ways you’ll experience what love really feels like]
Possible reasons behind “I just want to be loved” and what to do with them
when someone feels like this They are often more related to that person than their peers. Your chances of having zero love in life are very slim. Everyone wants to be loved. But some people need it for different reasons.
If you often find yourself thinking and saying, “I just want to be loved” means that you may have done so for a few reasons. Explore these reasons and find out if you have a deeper love in your life than you think. [Read: Being in love: 15 best things in life only love can give you]
1. You suffer from depression.
Depression is a serious problem that many people suffer from every day. It’s not just sadness It’s a feeling of hopelessness, despair, and loneliness that you can’t shake.
You may feel unloved and don’t even want to step out of bed that day. along with the feeling of wanting to be appreciated You might even be experiencing depression without you even realizing it. In that case, you need to open up and talk about your feelings. You may find help talking to your doctor. Other treatment options may be available to you. [Read: How to stop overthinking: 11 strategies for more peace]
2. Your expectations are too high
Some people don’t realize that they are expecting too much from life and feeling loved. You may have set your expectations too high. It makes you feel like you’re unloved even when you’re not around.
Put yourself in a realistic mindset when you feel love. You can’t expect that the feelings of other people who love you will instantly solve all your problems. If you have a habit of saying “I just want to be loved” all the time. This could be your problem. In that case, why not work on the relationship you have with yourself? Happiness in your own skin and self-love can also be fulfilled. [Read: 14 unrealistic expectations that can ruin your love life]
3. You just went through a breakup.
It’s normal to feel a little emotionally traumatized when coming out of a relationship. You may find that you feel like you’ll never find love again. Especially if it’s a bad breakup.
If you’ve just been through a situation where people One stops feeling the same way as you. You may feel as though everyone in your life has stopped loving you. It makes you desperate to say “I just want to be loved.” This is not true.
Give yourself time to heal and overcome the growing emotions the breakup brings to you. After a little time You will begin to see things more clearly and realize that you deserve the love and affection in your life. And when you’re ready, you’ll find it. [Read: How to get over a breakup: 15 tips to move from pouty-land faster]
4. you are lonely
If you are single and have been around for a while You may start to think that you are not cute. Maybe you haven’t felt romantic love in a long time. So it’s easier to start talking about this over and over again.
Maybe you are lonely or alone and spend most of your time away from other people. When you’re not spending time with the person who really loves you. It’s easier to forget that they really love you. The real truth is that you are more affectionate than you think. You just have to make the effort to spend time with people close to you and maybe push a little out of your comfort zone. Get out there and meet new people, who knows how to meet? [Read: I feel lonely: 30 ways to overcome feelings of loneliness]
5. Your friends are busy with their lives.
Everyone has their lives and some of your friends are probably busier with them than you are with yours. This makes you feel isolated, isolated, and you might miss having them around.
You feel that your friends are so devoted to their lives that they don’t have time for you. Understand that just because someone is busy doesn’t mean they no longer love and care about you. Keep in touch regularly, perhaps every few weeks. And make sure the couple doesn’t give up. That way, you can keep in touch and continue to build your bond.
6. You watch too many romantic movies and TV shows.
This is one of the main reasons you may feel desperate for love if you’re lonely, bored and have seen so many romantic movies that bust your chest with despair. That’s why you feel unloved.
These movies are made for you to desire the same love in your life. But it’s not true. If you’re always focused on getting your love in the movies. You will never be satisfied with the love you have in your life. life is not a fairy tale No matter what Hollywood wants you to believe! Check your expectations and start appreciating what you have in life now. [Read: 8 famous movies that teach bad lessons about love]
7. You don’t really have anyone close to you.
If you don’t have strong friendships in your life You may feel that no one loves you. There are certain feelings that are closely connected with someone, even if it’s just a friendship that makes you feel warm and fuzzy inside.
If you don’t feel like this It might be that you haven’t found that friend you can open up to. You may not be emotionally intimate. That might make you feel like you’re missing something in your life. Try to open up more to those people in your life. And see if you need to work on the connections you have. Also, start saying ‘yes’ to invitations and getting more out – there are tons of potential friends waiting to meet.
8. You spend too much time with people you don’t love.
You are among the people who really care about you and talk about it. Or do you spend time with people who are not very kind and love you very much? [Read: How to recognize and stop selfish people from hurting you]
The people you spend most of your time with have the ability to shape how you feel about yourself. If you’re spending time with the wrong person You will feel less dear It makes you yearn for that love. Maybe it’s time to make a life list. What friends and colleagues have served you well to those who don’t? Spend more time on the positivity. and spend less time on the negative Then see how you feel after a while.
9. Jealous of other people’s love
If all you do is pay attention to how other people are loved. It will make you think that you don’t have “proper” love. You may be obsessed with some couples on social media. And it makes you unable to see the love you really get. This makes you feel like you just want to be loved, even if you are.
Recognize the fact that you never truly know what’s going on behind a closed door. Social media is very helpful in helping you believe one thing. When the truth is often very different No one’s relationship is perfect and everyone feels unloved sometimes. Focus on yourself and stop comparing yourself to others. That’s not where you find happiness or love. [Read: Self-concept: What is it and why it’s crucial to your happiness]
10. You don’t love yourself.
This is the most common cause of all. If you don’t have love for yourself You’ll feel like you’re missing out on something big in life. You have tried to fill that void with the love of others. Always leave her “I just want to be loved.” First, love yourself.
It’s not easy to develop self-love and it won’t happen overnight, but with every little step you’ll notice a improvement. Let’s explore it in more detail later. [Read: How to stop loving someone else… And love yourself more]
learn to love yourself
Many people who feel that they have no love in life tend to lack self-love. That doesn’t mean you love every aspect of who you are and who you are. It means that you appreciate who you are. what you try to do and who are you You are kind to yourself and know that you have good qualities. lots to offer You don’t need a partner when you feel this way. but you might want That’s a very big difference – wants and needs.
when you have love in yourself You will be more positive and happier. That also means you have a lot to offer to the right people. when they finally come together. “I just want to be loved.” It might be time to develop self-love first. Here’s how [Read: 11 Tips to fall in love with yourself and be a better you]
1. Take notes
No, you’re not going to go back to your teenage years and write down every aspect of your day. I mean, if you want to, go for it, but I’m talking about taking notes. Write down how you felt that day. What makes you feel good or bad? who do you spend time with and other things you should know
over time You’ll start to see patterns happen. You’ll notice who makes you feel good. It’s easier to identify situations that motivate you. This information is the key to dealing with triggers. Either by avoiding, confronting, or reducing the stimulus.
2. Learn to say “no”
People who regularly feel unloved tend to try to please others. This can lead to saying “yes” to everything, even if you don’t have the time. You will eventually feel exhausted and stressed. If you really don’t want to do anything Be bold enough to say “no.” Of course, there are situations where you just can’t say no. Maybe if your boss ordered you to do something. But otherwise it’s easy to deny. [Read: 6 Reasons to love yourself first before falling in love]
Learning to say “no” to things that don’t serve you will help you focus on yourself. You are valuing your time and your health. Just make sure you don’t say “no” to what might turn out to be great for meeting new people!
3. Start putting yourself first
In addition to learning to say “no,” you need to start paying attention to yourself sometimes. When you feel unloved and lacking in self-love It’s easy to put others before yourself. The problem is if you are tired and stressed about distinguishing other people. What time are you left with? do not have! You end up tired, irritable, and not the greatest to be around. You are your own great enemy!
Don’t feel guilty if you occasionally choose something that benefits you more than someone else. Of course, don’t do it all the time. But if it feels right to you Have the courage to put yourself first.
4. Do what makes you feel good.
When you turn your attention You will begin to see the value in yourself. The more you do it The more you see how successful you can be and how well you feel. Start doing more of what you enjoy. If you like cycling Go for a bike ride every week Maybe you used to paint but stopped for some reason. Well, grab that brush! Maybe you love taking a long, warm bath with candle wax – make it a regular treat! [Read: How to take care of yourself emotionally and avoid falling apart]
The more you nurture your own soul The more you see, the more you don’t need anyone to fill you up or make you happy. You can do more than that on your own. Surprisingly, when you realize this You will be attractive to those around you because you radiate your self-confidence and happiness.
5. Make a list of your advantages and achievements.
Sit down and make a list of your accomplishments in life, your good points, and any other positive elements you can think of. It will be difficult at first, because most of us don’t view growing up as easy! However, hold on and make sure you have a long list. If you’re having a hard time Ask someone close to you for help, then add a new spot to your list every few days.
after a couple of weeks Sit down and read the list. Whenever you need a boost of confidence Read the list and remember how cool you are!
6. Try to use positive affirmations.
Having a positive attitude towards life can help you feel better about yourself and your love life situation. You’ll be more relaxed and less worried about whether or not you’re being loved (don’t panic, you are). Positive affirmations are a great way to do that. You can look at advice online or create your own. What about “I am strong and loved” or “I love myself the way I am”? [Read: Words of affirmation: How to use them & 20 examples to say it right]
Once you’ve selected confirmation Say it three times when you wake up with true meaning and depth. Say it again at noon and again at bedtime. Whenever you feel that your editing has shaken. repeat three times. The more you confirm The more you train your brain to believe it, of course, you need to help by choosing the affirmations you like and want to believe in the first place.
7. Spend time with people who make you feel good.
When you are happy and cheerful You can handle most situations in life. You are less likely to feel unloved when you are surrounded by people who make you laugh and smile. I mentioned making a list of life a little earlier and this is very important. Identify people who encourage you when you feel uncomfortable. and recommend regular meetings and fun activities.
The more time you spend with people who make you feel good. The more you feel about yourself, the better. [Read: Best lesson to live by: Surround yourself with positive people]
8. Dedicate time to taking care of yourself.
Taking care of yourself should be a daily routine. But it’s not a good idea to devote one day a week to everything that makes you happy. Do not cancel or move on that day. And strive to do what you love, go to the spa, get out and feel the nature. or bake your favorite cake It doesn’t matter what it is. As long as you enjoy it and find happiness with it.
I never felt guilty for taking care of myself. The beginning of feeling unloved is a lack of love for the most important person in your life, you.
[Read: Feeling forever alone? 13 steps to feel instantly loved all over again]Everyone felt like they weren’t loved at times. But if you have a habit of saying I just want to be loved all the time. You might have a little trouble. These are the possible reasons why you might feel that way.
