you always think “I miss my ex”? is a general idea But don’t look back in rose-colored glasses. Learn to move on instead.
Missing someone can be an extremely painful experience. What do you think they are doing now? Staring at their pictures as tears stream down your cheeks? Coincidentally *read-obsessed* creeping their Facebook? Lament “I miss my ex” crying? Don’t worry, you’re not the first. And you won’t be the last
you can’t help it’s your mood it’s a memory all together But somehow you have to find a way to move forward.[Read: How does it really feel when you miss someone?]
Why is it important to do and keep trying?
There are times when two people get back together after a major event or split. It happens sometimes and for them. That’s great.
However, for this to happen Both of you have to overcome a problem that caused you to split up in the first place. Don’t look back at your relationship and ignore all the bad ones – there must be some, or you might still be together! [Read: How to move on from a breakup without compromising your dignity]
The point we’re trying to make is that you shouldn’t be mopping the floor. Wait for them to come back to you and start over. We won’t lie – it’s possible for some ex-lovers. but for most people The end really means the end.
insisting and crying “I miss my ex” all the time. You are making yourself invisible to new opportunities. You’re living your life in vain. He kept crying over something that was over and that he couldn’t revive himself. [Read: 15 real signs your relationship is over or on the verge of ending]
To move forward, you have to make an effort.
It will definitely be difficult at first. But you have to move on. Rely on your friends and family if you are struggling. But keep an eye on the goal – a time in the near future when you will feel much better and open to all kinds of great opportunities. The future may even be better than the past![Read: When does an ex start to miss you? The bittersweet truth revealed]
“I Miss My Ex!” How to Stop Missing Your Ex
If you’ve been in love You’ve been in this situation before. If you’re trying to figure out what to do to avoid missing your ex. We have the answer for you.
1. Stop negative thinking
If you miss your ex Let go of the negative feelings. are you good enough Do they still love you?
You must stop it! These are common questions to ask yourself sometimes. But feeling stuck with these questions can really hurt your feelings. You cannot control the whole situation. no matter what happens [Read: Feeling unlovable? 12 life-changing truths you need to know]
2. Get to know your feelings
You have to know why you missed them. It’s because you really love your ex. Or just because your ego is bruised? I used to call my ex and try to get their attention. Not because I really miss them. but because I want them to pay attention to me
Okay, sure, maybe I look like an idiot, but who really likes when no one cares about them? It’s all about the ego in this case and that’s not good for them or you. [Read: 15 reasons why your ex still calls you and stays in touch]
3. get back together
This is only if and i mean If you really want to be with them Don’t get back together with them and realize you’re wrong.
If you miss them after months or years of being away from them. Maybe you should rethink your relationship. [Read: 11 rules for getting back together with an ex & protect your heart]
If you miss them that much Maybe you really made a mistake. You can win them back. It is possible. to get them back You need to improve yourself and see the flaws you have in your relationship.
Try to improve yourself and go through that. Show them that you are ready to try the relationship again.
However, don’t put all your eggs in one basket, sometimes things go their way and try to get them back. the longer the suffering [Read: 16 signs your ex wants you back and can’t stop thinking about you]
4. write a letter
But don’t send them! I repeat, do not send! OK, send one if they reply. However, don’t act like a stalker sending an old letter of the week with tears on your fragrant letterhead.
This also applies to e-mail and text and other communication methods.
Here are some additional tools for you to express yourself in a healthy way.
write every mood every idea you have So that you don’t have to cram everything. because in the end you will feel bad And no one has to feel that way.
5. free yourself
If “I miss my ex” repeatedly in your head, keep yourself busy. What happens when you have time? What do you think? About what? They. Yes. It’s not the healthiest thing to do every day. [Read: How to stop thinking about your ex before it ruins your future]
Now, keeping yourself busy doesn’t mean having to look at their Instagram or check when they last used WhatsApp.
Speaking from experience, it’s a bad way to spend the day. Focus on yourself, go to the gym, go to a club, hang out with friends. You won’t be able to think of these things. But keeping your day busy You will reduce your chances of strolling down memory lane.
6. miss you
Stop fussing. If you miss your ex. by any means You have to make yourself number one. Why? Because if you’re not number one You will struggle to maintain your relationship, and you will suffer from forgetting your ex.
Do you want your ex back? If you don’t focus on yourself and make the necessary behavioral changes. Your relationship will be the same.
Do you want to get over them? Then make a conscious effort to drive by thinking they can be missed and you will beat them. But what matters from now on is that you are not the person you leave behind.
If you miss your ex and sit with a pout on your face. stay at home all day They will see this as a dependency problem and that’s a red flag. Me, me and I, say it out loud again, me, me, and I. [Read: How to stop loving someone else… and love yourself more]
7. Give them space
No one wants to go back to the people who are constantly monitoring them. It’s like being put in by a plastic bag, slowly breathing in. People like space.
You like your space when you’re on the bus or sitting on the toilet. So let your ex take over. However, we’ve said it before – don’t focus all your treatment on the possibility of bringing it back. go about your business focus on yourself and you know what will happen how will it be
8. Give yourself time
If you miss your ex You have to give yourself time to heal. The saying “time will heal all woundss” It’s a cliché, but it’s true. It might feel like forever. But you will pass people. This goes faster than you think.
The truth is that clichés are clichés for a reason. [Read: All the best quotes you need while going through a breakup]
9. Set goals
If you find yourself missing your ex. Set a long-term goal to avoid missing him and move forward with your life. These goals could be educational goals or just goals to see your family more often. Find goals that give you goals or happiness. [Read: When you miss him – 20 mind tricks to stop missing the wrong guy]
10. Delete Reminders
If you find yourself really missing your ex. Taking a picture of the two of you from the refrigerator is a good start. And what about that teddy bear they gave you? And the necklace… oh yeah, and the handmade birthday card… just… yeah… so shall we keep it for now?
Move visible things around your home that remind you of them. You don’t need to pray and burn these things in a fire. Just put it in the box and store it. or make fire and pray Any that makes you feel better. [Read: Why you ex still crosses your mind from time to time]
11. Meet new people
You don’t have to join Tinder or have a scary one-night stand. If you do It is possible that the grieving process will take longer. Except swiping can be fun!
Hang out with friends and meet people when you’re out. It doesn’t have to be a romantic relationship. Maybe someone you can watch movies or eat ice cream with, you know? – Friends. [Read: Self-discovery after a breakup: How to happily move on]
12. Go to therapy
It’s not wrong to talk to anyone. In fact, if you’ve talked about missing your ex to a friend. They must be tired of this topic. I’m sorry, but I’m that friend and you’re that friend – it’s not fun.
Talking to a third person is a great way to get unbiased advice and outside opinions about the situation. good and good friend But they are not therapists. Sometimes a recommendation from a friend can seem far-fetched!
13. Ask your friends not to mention them.
If you have mutual friends with your ex. They’ll mention their names in conversations, won’t make the grieving process any easier.
Let your friends know that you don’t want to talk about your ex. If they are your true friends They will respect your request and wait for you to overcome this obstacle. [Read: What are the signs your ex has moved on? 15 clues to know for sure]
Everyone says exercise is a good way to beat someone. because it is true If you feel stressed and anxious The best thing you can do is sweat it out.
This doesn’t just keep you in tip-top shape slowly. But it also helps release your hormones. and reduce your stress and anxiety levels. So get that playlist ready and go out. [Read: How to get over a broken heart – The real guide you need]
15. Go Somewhere – Everywhere!
If your ex lives down the street from you. Go on vacation to get away from the constant reminders, or move. But vacations sound better. It will also help you get out of reality and show you how big the world is. You may return from your trip with a new perspective. about life and love
16. New Haircut
Do you know what they say? when you change your hair style You really mean business! This doesn’t mean you should shave your head too harshly just because that’s what celebrities do.
Change your style to something you’ve always wanted to try but never had the courage to do. It will be a real confidence booster and you will turn your back on the right reasons! [Read: 12 steps to change your life and find your happiness]
You may not feel like doing this at all. When you always thought “I miss my ex.” The last thing you want to do is talk to other people.
However, a little harmless flirting never hurts anyone and it can really build your self-esteem after getting some attention. Don’t mislead anyone or tell a lie. Just engage in friendly, harmless flirting and see how it makes you feel. [Read: 15 lessons you can learn from your own breakups]
18. Learn something new
Distraction can be done in a number of ways. But learning a new skill is a great way to go about it. You will increase your skill set, meditate, and you may meet many new friends in your evening class.
19. Highlight Mantra
You know you miss your ex. But you know it’s over The only way to get through this is to focus on your mind.
Mantras can help you stay positive. When all you want to do is cry “I’m strong and fine.” “I miss my ex. But those feelings were right. It’s in the past.”
These are just a few examples, but choose what works for you and repeat whenever you feel like your editing has shaken. [Read: Mantras to live by: 14 easy mantras that will transform your life]
20. Spend time with the people who created you.
It’s fine to spend time with people outside your normal circle. in a time like this You need to be around the people who made you and made you feel strong. Think about the people you spend time with regularly. And ask yourself if they make you feel good or let you down.[Read: 14 things to keep in mind when you bump into your ex and look really cool]
You can get past these emotions. You just need a little help doing that. You won’t cry soon “I miss my ex” put yourself first and follow these steps. It may take some time, but you will eventually have a clear mind and a pain-free heart.