when you are near your lover You will feel more jealous than anything else. And that shouldn’t be the case. It’s time to stop being a jealous boyfriend.
You can’t imagine how many times a jealous boyfriend texts me. They say that they have trouble controlling their jealousy. Look, in a movie that makes jealous people look innocent and cute. In fact, it’s a big problem for many couples on both sides.
Women can be very jealous too. The only difference is their reaction. But I’m not here to compare genders. I’m here to focus on my jealous boyfriend and what. you It can be done to reduce your jealousy. Let’s just say that no one wants to date someone who is overly jealous. [Read: How to overcome jealousy and walk away from its destructive energy]
How to stop being a jealous boyfriend
Jealousy is now perfectly normal in scope. So don’t think you’re weird with those feelings. Most of us are afraid that our partner will find someone else. That’s why we feel jealous—we need them only for us. It’s the insecurity that we all share.
However, if you feel extremely jealous and go into jealous boyfriend mode, It shows that your insecurities are growing and taking over your relationship. If you forbid your partner from talking to other men or wearing clothes. that’s a problem and will only get worse over time.
If you are reading this You know you don’t want to be that Man. In the end, it doesn’t win. If you don’t change, you’re single.
#1 Acknowledge your jealousy You have to come clean and admit that you are jealous. There’s no point in denying it. In fact, if you refuse, you are not ready to change. You have to accept your emotions and behavior. Because that’s the first step in change.
Watch your reaction when you are jealous and the behavior you do with your partner. How do you react when you’re jealous? Did you start arguing? Are you passive-aggressive? [Read: How to stop being passive aggressive]
#2 Why are you jealous? Okay, let’s go back and look at the pictures together. What makes you jealous? Is it time for your partner to wear revealing clothes? Is it when they talk to other people? What drives you crazy? Now that you know what it is, look at why it makes you feel jealous
naturally The answer is because you feel insecure. Now take a closer look at why you feel insecure Did you have any previous abandonment issues? Unfaithful parents? [Read: 6 reasons to love yourself first before falling in love]
#3 change your perspective So you’ve figured out what you do when you’re jealous and why you’re jealous, but now it’s time to look at the situation in a different light. You see your partner as someone who likes other people, so you are afraid that people will try to take them away from you and they will leave you.
But how do they feel? in their eyes They see you as the one who chokes them and makes them walk on the ropes so that you don’t get mad. This is why they push you away.
#4 Jealousy doesn’t mean what they are doing. When we are jealous, we feel threatened. But that doesn’t mean anything actually happened. Just because someone approaches your partner doesn’t mean they will act.
in fact They probably won’t act on it. You assume what “may” happen is what drives you crazy and punishes your partner. They didn’t do anything wrong. and you’re making them feel guilty [Read: Are you a jealous boyfriend? Look out for these 17 signs]
#5 This relationship is unlike any other. Sometimes when we experience traumatic relationships. We tend to bring those traumas into our new relationships. This is a big problem because we all know that no two relationships are the same. Your partner may be honest and loyal. However, your last relationship left you in trouble for cheating.
Naturally, for this reason, you are extremely paranoid and follow their behavior like a hawk. You have to let go of the past and focus on the present. [Read: How to let go of the past and look to the future]
#6 Avoid social media stalking. Listen, the more you search for something The more likely you are to discover them. Does it mean that what you found is true? No, but you will connect to make it true. You must avoid social media stalking. in fact If someone is posting something on social media Chances are they won’t do anything you worry about. Leave social media alone, there are only crazy people.
#7 Focus on your self-esteem This is what you are showing jealousy because you are insecure and have low self-esteem. But the good thing is that you can change this behavior. You have to focus on your work to build your self-esteem. because in the end Your jealous behavior is yours The problem. Also, it won’t change unless you change yourself. Confidence is key and you have to build it on yourself. [Read: 20 signs of insecurity people can’t hide when they feel insecure]
#8 Talk about it with them. If you really want to deal with your jealousy You have to talk to your partner. Don’t let it build up in you and don’t argue with them about it. when you feel jealous Lets stop and think about it. Then sit down and talk to them about it. Tell them what you are jealous of and why. using this method Your partner will want to help you overcome jealousy.
#9 Seek therapy. This is not easy to overcome. And if you can do it yourself I applaud you But sometimes we need help. As a jealous boyfriend You may not see the real cause of jealousy. But talking to a specialist can help determine the cause. Then you can truly begin your journey of self-recovery. if not then You may end up in circles and stop helping yourself.
#10 Minimize your reactions. This doesn’t mean you should keep it inside of you. but instead of responding immediately Take some time to process your emotions and think about the situation. You don’t need to react immediately. The important thing is that you do internal processing first and then talk to your partner when you are at peace. [Read: 6 things you should never say in a fight with your girlfriend]
#11 How does your partner feel? All in all, you probably never thought how your partner would feel. Why don’t you ask? You should know how your behavior affects those around you. They may feel stressed, depressed, and short of breath. It’s time to look beyond yourself and accept how your behavior is ruining your relationship.[Read: How to know when you’re jealous – 25 signs a jealous guy can’t hide]
Anyone can be jealous But there is a line where it becomes too much. If you’re not careful to control your jealous boyfriend. you will become single