The end of any relationship is difficult, but there are phases of break-up in a long-term relationship. And it’s important to feel it all.
If you recently broke up with someone you consider to be the love of your life. You definitely won’t regret it. Ending a relationship, whether it’s a few months or a few years, is hard. But when a long-term relationship is affected It feels like your future is collapsing. and just like death There is a phase of breakup in a long-term relationship that we all feel.
This is totally normal. There isn’t a single person in the world who ends up in a long-term relationship and doesn’t feel heartbroken at all. love is powerful It doesn’t always work and although it was a little consolation back then You can get past the other side. Honestly, you will.
Before you reach the recovery point There are many stages of a breakup in a long-term relationship. There are generally nine steps. for real recovery and good health at the end. to feel and dive into every step Only such actions can be taken, accepted, and moved on.
Don’t let your past baggage deter any future relationships you embark on. Of course, at this point you might swear to love the good. Believe that it will change [Read: Letting go of someone you love without the bitterness]
Common Stages of Breakup in Long-Term Relationships
Let’s explore these nine steps in more detail.
#1 refuse This is the part where you won’t believe what actually happened. You could probably bury your head in the sand and convince yourself that it was just an argument. In the end it will turn out fine. Or you will pass your days in a dreamlike state. refuse to accept it all
You are far from being accepted at this point and there is still a lot of work to be done. in the rejection process You don’t need to call your ex. Put the phone down, let it go. Imagine that maybe it was just an argument and it finally worked. Maybe time is enough
I don’t want to give you false hopes. When the breakup is the last time final It takes time regardless of the situation. Regret over the end of the relationship and in doing so You must avoid contact. [Read: 12 reasons why the no contact rule is the best way to move forward]
#2 defect. At this point, you should probably start blaming both yourself and your ex. You might swing between both parties and blame them for everything they did and didn’t do. Then you start analyzing and thinking that maybe you were blamed for not doing this. or you forgot to do that
The most important thing is that blaming yourself or blaming others won’t change the outcome. have to say that Go through this as one of the stages of a long-term relationship breakup, or your recovery will not be complete in the end.
The blame game can swing quickly between the next two stages we’re going to talk about. Anger goes to extreme sadness. While in this second step You tend to jump from place to place and not fall in any direction.
This is when you really need support. So gather your friends and family around you. They will tell you it’s not your fault. And whether it’s true or not, listen to them because they mean well. [Read: The 10 quick pick-me-ups for the recently broken hearted]
#3 Anger. It’s a stage that everyone needs to be careful of! now you are angry Your negativity and blame have turned into anger. and you’re outraged How do they do this? How could they walk away so easily? What got into them? You are angry and feeling overwhelmed.
Believe it or not, this is a really good sign. This is one of the steps in a long-term relationship breakup that really shows progress. When you’re angry, you’re processing your emotions. It might not look pretty. And you might end up yelling at people for no specific reason. But at least you go somewhere! [Confession: My 9 year love and the pain of ending the long term romance]
#4 sadness. The anger will disappear eventually. And you’ll start to feel sad, very sad. Again, it won’t feel positive. But you start to make more progress at this point. You start heading towards the acceptance point. Because basically you’re talking about the point where it’s over. You regret it, of course, but you have to feel it.
What you shouldn’t do is let yourself be obsessed. You will not die alone. You will never end up with endless cats. and you are not cute We’ve all broken up, and yes, they feel like the end of the world. But you will see that it is not.
Once again, gather your support network around you, and if you want to eat those gallons of ice cream, go for it. decide! [Read: How to end a relationship on good terms without any bitterness and drama]
#5 social media stalking. Ah, a stage where we lose our pride and focus our efforts on social media stalking. It’s not pretty, but it’s very likely the stage you experience. You may have drowned in these depths. but at this stage You’re really going into this depth. You will see what they are doing and one of them.
You will post things on your social media that makes it seem like you have full control over it. You love life and you’re out and about. Of course, the truth is that you’re at home in your pajamas. Maybe you haven’t showered in two days. but they don’t know
This step often leads to feelings of jealousy. because you see things in their page which you analyze too You may still be a little competitive. Try to make it look like you’re doing better than you are. The truth? It doesn’t matter who proceeds in the recovery process. It’s a personal deal. [Read: 8 most common post-breakup mistakes you should never do]
#6 tea. Now you don’t feel anything Nothing really. You feel empty, lower, it’s not sadness. it’s nothing a strange feeling And whether it’s good or bad You may be able to rejoice in your numbness if your anger and sadness are extreme. But not feeling anything is not a good thing. Fortunately, this is one of the stages of a long-term relationship breakup that doesn’t last long.
#7 a sense of acceptance You’re almost there, be patient! By now you’ve basically accepted that it’s over. It hurts. It feels like a wound that hasn’t healed yet. Maybe a little itchy You’ve run out of ideas to fix yourself. And you know it ends well
this is good It means that you are ready for what the future will bring to you. Even if you still swear you won’t love again But your acceptance of the end of the relationship means that you no longer beat yourself up with ‘if’ and ‘maybe’. [Read: 10 reasons why you sometimes feel relieved after breaking up]
#8 look forward a moment passed You’ll start to feel something you can’t put your finger on. It’s not all happiness But there are some things in common. A little positivity is creeping in. and hope for the future
It’s about considering opportunities and knowing that your life doesn’t end well. And you won’t have to die alone. The table has changed You came back to be your wonderful self.
Surprisingly, this is the moment when you might meet your ex. You’ll be fine, you have this. [Read: 14 things you need to keep in mind when you bump into your ex]
#9 on the way. You know you’ve completed all nine stages of a breakup in a long-term relationship as you move on. Maybe you’re interested in other people and want to invite them on a date or a date. You can do it! You have overcome the breakup and get healthy out of it as a stronger and more positive person. Well done![Read: How to feel whole again after your long term relationship fell apart]
these 9 The process of breaking up in a long-term relationship is difficult but necessary for a good healing process. Although you may not touch it in the same order. But everything will come to you at some point.