Were you aware of the fact that the majority of men and women in this technologically advance times have excessive abdominal fat?
The very first issue that nearly everybody visualizes is that their extra belly fat is definitely unpleasant, is covering up their abs from being noticed and causes them to be ashamed in relation to exposing their body.
The answer to all of these challenges, all of the dietary techniques, together with coaching sequences, workout combinations plus much more, have all been put together in a fantastic system called The Truth About Six Pack Abs Program.
This Truth About Six Pack Abs Review evaluates the ebook created by Mike Geary, which happens to be the #1 best selling health and fitness publication worldwide throughout the last two years.
This guide is assisting tons of individuals in more than 150 countries around the globe get rid of unwanted fat and develop a robust, slim and genuinely healthier body.
What’s product included?
- The 149-page Truth About Six Pack Abs e-book (Printable PDF)
- Your personal metabolic calculator guide
- Fast Track Meal Planner guide
- Free subscription to Mike Geary’s newsletter, Lean Body Fitness Secrets
- Free DVD “The 5 Simple Keys to Guaranteed Fat Loss” from Kim Lyons, a trainer from
- The Biggest Loser
- M-Power Fast Fitness Audio Series – 4 audio lectures with tips to help you stay motivated and keep you on track
- 8-Week Dumbbell-Bodyweight Fusion Workout program, a home workout program that combines bodyweight and dumbbell exercises
Who Should Get The Truth About Abs?
The Truth About Abs program is for everyone and anyone who wants to lose weight, tighten their tummy or just be healthier overall. And if you’re like me and hate calorie counting and cardio, then this program is a breath of fresh air because there’s none of that. But you will need discipline and commitment like any other fitness plan, and realize that your diet is as significant as your training.
It’s also well-suited for people with busy schedules because all you really need is 2-3 workouts a week, and each session lasts about 30-45 minutes, not hours. Even though the workouts are shorter, this does not mean they are easier.
You will have to take a no-nonsense approach and go all out during these sessions to make them count. The exercises are designed to work you hard but as efficiently as possible.
Lastly, the Truth About Abs program is for both men AND women. It’s not just for guys who want a sculpted six-pack. It’s equally as effective for women who also want a firmer stomach.
A Look Inside The Truth About Abs
Surprisingly, the Truth About Abs program isn’t just about abs, but more about overall fat loss through full-body workouts and a healthy diet.
The basic premise of the program is that burning fat from your entire body is the key to revealing your abs, not doing countless crunches or sit-ups.
Mike Geary dispels this common myth of spot reduction and emphasizes the fact that abs are really made in the kitchen, not in the gym. Of course, he presents various ab exercises you can do, but it all starts with diet!
Inside, Mike Geary reveals a comprehensive diet approach with boatloads of valuable information, such as detailed meal plans and fat-burning foods. And the good thing about his diet approach is that he doesn’t believe in low-calorie diets!
He provides an extensive list of healthy, whole foods that will help you stay full and curb your appetite. In fact, he says that you won’t even have to count your calories as long as you eat what he recommends on the list, which is refreshing and makes things easy.
To make it all even easier, he outlines a 6-step process for selecting the right foods and also lays out 84 sample meals for your convenience.
The program even goes into more advanced diet techniques, such as proper meal frequency, maintaining stable insulin levels, and even how to enjoy cheat meals without going overboard. One of the most interesting tidbits of the program, however, is his list of 5 power foods, which have inherent fat-burning properties.
I found that his diet secrets combined with his unique workout techniques gave me an extremely solid approach to melting off that flab and ultimately revealing my abs underneath.
The workouts in this program are unconventional, but this is why they are so effective.
Instead of doing time-consuming exercises, Mike Geary’s approach is to do shorter, more intense workouts that give you the best “bang for your buck.” These high-intensity workouts shock your body and rev up your metabolism so that you build muscle and burn off more fat, even after your workouts are done.
The program focuses on total body exercises, such as lunges, which actually burn more calories than direct ab exercises and will help you achieve that after-burn effect. The workout program does, however, include various ab exercises, as well as certain ones to avoid, so there are plenty of options if you want to specifically target the midsection.
Yet, Mike Geary only recommends 5 minutes of actual direct abdominal work 2-3 times a week. The rest of the workout is concentrated on working your entire body for maximum fat burning effects.
Also, these shorter workouts are more convenient, especially if you have a busy schedule and don’t have time to spend hours at the gym.
Since the workouts are high intensity, they’re more efficient and you only have to do 3 45-minute sessions a week to notice results. Also, the program provides a variety of exercise plans, so you have the flexibility to customize your workouts based on your needs or preferences.
For example, there are exercises you can do in the gym as well as exercises you can do at home, with or without equipment. This is one highlight of the Truth About Abs program because people have different circumstances, and Mike Geary designed his workouts to be effective no matter what your lifestyle is.
- 45-Minutes, 3 Days A Week = Results.
- Effective for both men and women of all ages and body types.
- Workout plans are flexible and can accommodate busy schedules.
- No long, repetitive cardio sessions.
- Exercises are fun and can be done either in the gym or at home, with or without equipment.
- Detailed VIDEO demonstrations are finally available in the VIP Access Area.
- No ridiculous diets.
- Detailed meal plans are included and focus on eating natural fat burning foods.
- Helpful customer service with email support if you have questions.
- 100%, 60-day Money-Back Guarantee.
- Proven to work. The program has successfully worked for over 270,000 people and there are numerous testimonials.
- Frequent plugs for supplements and exercise equipment appear throughout the book, but these can be ignored.
- Only photos are included in the basic package. With the VIP access, you can watch video demonstrations of each exercise.
- Eating healthier, more natural foods can be costly.
- No community forum for users to interact and discuss.
Who is Mike Geary anyways?
Mike Geary is a Certified Nutrition Specialist and Certified Personal Trainer who graduated from Susquehanna University in Pennsylvania. In addition to “The Truth About Six Pack Abs,” he helped write the nutritional e-book “The Fat Burning Kitchen: Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine.”
His expertise has made him an accomplished fitness author with articles on over 1300 websites. He is also a contributor to several magazines, such as Muscle & Fitness and Oxygen For Women.
To add to his credibility, he runs an online fitness newsletter, “Lean Body Fitness Secrets,” with over 700,000 subscribers. Basically, Mike Geary is legit and his credentials are solid.
Mike Geary’s Truth About Abs is not a quick fix or fad diet that will magically transform your body overnight. Really, it’s just a guide, but an extremely effective and powerful one at that. That’s because it covers everything you need to get those rock hard abs in a straightforward, no-nonsense approach.
He utilizes traditional as well as unconventional techniques to create a potent formula for achieving low levels of body fat. And it’s all laid out in a well-structured plan that’s easy to follow. But it’s ultimately all up to you! Mike gives you all the tools to build that sculpted physique, but you have to do the work!